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经典TED英语演讲稿范文

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经典TED英语演讲稿范文(通用31篇)

经典TED英语演讲稿范文 篇1

  I'd like to share with you a discovery that I made a few months ago while writing an article for Italian Wired. I always keep my thesaurus handy whenever I'm writing anything, but I'd already finished editing the piece, and I realized that I had never once in my life looked up the word "disabled" to see what I'd find.

  Let me read you the entry. "Disabled, adjective: crippled, helpless, useless, wrecked, stalled, maimed, wounded, mangled, lame, mutilated, run-down, worn-out, weakened, impotent, castrated, paralyzed, handicapped, senile, decrepit, laid-up, done-up, done-for, done-in cracked-up, counted-out; see also hurt, useless and weak. Antonyms, healthy, strong, capable." I was reading this list out loud to a friend and at first was laughing, it was so ludicrous, but I'd just gotten past "mangled," and my voice broke, and I had to stop and collect myself from the emotional shock and impact that the assault from these words unleashed.

  You know, of course, this is my raggedy old thesaurus so I'm thinking this must be an ancient print date, right? But, in fact, the print date was the early 1980s, when I would have been starting primary school and forming an understanding of myself outside the family unit and as related to the other kids and the world around me. And, needless to say, thank God I wasn't using a thesaurus back then. I mean, from this entry, it would seem that I was born into a world that perceived someone like me to have nothing positive whatsoever going for them, when in fact, today I'm celebrated for the opportunities and adventures my life has procured.

  So, I immediately went to look up the 20__ online edition, expecting to find a revision worth noting. Here's the updated version of this entry. Unfortunately, it's not much better. I find the last two words under "Near Antonyms," particularly unsettling: "whole" and "wholesome."

  So, it's not just about the words. It's what we believe about people when we name them with these words. It's about the values behind the words, and how we construct those values. Our language affects our thinking and how we view the world and how we view other people. In fact, many ancient societies, including the Greeks and the Romans, believed that to utter a curse verbally was so powerful, because to say the thing out loud brought it into existence. So, what reality do we want to call into existence: a person who is limited, or a person who's empowered? By casually doing something as simple as naming a person, a child, we might be putting lids and casting shadows on their power. Wouldn't we want to open doors for them instead?

  One such person who opened doors for me was my childhood doctor at the A.I. duPont Institute in Wilmington, Delaware. His name was Dr. Pizzutillo, an Italian American, whose name, apparently, was too difficult for most Americans to pronounce, so he went by Dr. P. And Dr. P always wore really colorful bow ties and had the very perfect disposition to work with children.

  I loved almost everything about my time spent at this hospital, with the exception of my physical therapy sessions. I had to do what seemed like innumerable repetitions of exercises with these thick, elastic bands -- different colors, you know -- to help build up my leg muscles, and I hated these bands more than anything -- I hated them, had names for them. I hated them. And, you know, I was already bargaining, as a five year-old child, with Dr. P to try to get out of doing these exercises, unsuccessfully, of course. And, one day, he came in to my session -- exhaustive and unforgiving, these sessions -- and he said to me, "Wow. Aimee, you are such a strong and powerful little girl, I think you're going to break one of those bands. When you do break it, I'm going to give you a hundred bucks."

  Now, of course, this was a simple ploy on Dr. P's part to get me to do the exercises I didn't want to do before the prospect of being the richest five-year-old in the second floor ward, but what he effectively did for me was reshape an awful daily occurrence into a new and promising experience for me. And I have to wonder today to what extent his vision and his declaration of me as a strong and powerful little girl shaped my own view of myself as an inherently strong, powerful and athletic person well into the future.

  This is an example of how adults in positions of power can ignite the power of a child. But, in the previous instances of those thesaurus entries, our language isn't allowing us to evolve into the reality that we would all want, the possibility of an individual to see themselves as capable. Our language hasn't caught up with the changes in our society, many of which have been brought about by technology. Certainly, from a medical standpoint, my legs, laser surgery for vision impairment, titanium knees and hip replacements for aging bodies that are allowing people to more fully engage with their abilities, and move beyond the limits that nature has imposed on them -- not to mention social networking platforms allow people to self-identify, to claim their own descriptions of themselves, so they can go align with global groups of their own choosing. So, perhaps technology is revealing more clearly to us now what has always been a truth: that everyone has something rare and powerful to offer our society, and that the human ability to adapt is our greatest asset.

经典TED英语演讲稿范文 篇2

  We're going to go on a dive to the deep sea, and anyone that's had that lovely opportunity knows that for about two and half hours on the way down, it's a perfectly positively pitch—black world。 And we used to see the most mysterious animals out the windowthat you couldn't describe: these blinking lights —— a world of bioluminescence, like fireflies。 Dr。 Edith Widder —— she's now at the Ocean Research and Conservation Association —— was able to come up with a camera that could capture some of these incredible animals, and that's what you're seeing here on the screen。

  好了,我们即将潜入海底深处。 任何一个有过这种美妙机会的人都知道 在这两个半小时的下降过程中, 是一个完全漆黑的世界。 我们透过窗户会看见世界上各种最神秘的动物, 各种无法形容的动物。这些闪亮着的光, 完美地构成了如萤火虫般发光的世界。 研究保护协会的Edith Witter博士 发明了一种照相机, 这种照相机可以拍下这些令人难以置信的生物。 这就是你现在在屏幕上看到的。

  That's all bioluminescence。 So, like I said: just like fireflies。 There's a flying turkey under a tree。 (Laughter) I'm a geologist by training。 But I love that。 And you see, some of the bioluminescence they use to avoid being eaten, some they use to attract prey, but all of it, from an artistic point of view, is positively amazing。 And a lot of what goes on inside 。。。 there's a fish with glowing eyes, pulsating eyes。 Some of the colors are designed to hypnotize, these lovely patterns。 And then this last one, one of my favorites, this pinwheel design。 Just absolutely amazing, every single dive。

  他们全部都是生物发光体。像我说的,就像萤火虫一样。 这是个会飞的火鸡,在树下。(笑声) 我知道我现在像是个实习期的地质学家,不过我就是喜欢。 你可以看到这些生物发出的光, 有些是为了避免被吃掉。 有些又是为引诱食物上钩。 尽管如此,用艺术的角度来看,这些都如此神奇。 再来看看这里发生了些什么—— 这条鱼有着会发光,闪烁的眼睛。 有些颜色则可以催眠。 多么有趣的图案。这是最后一个: 也是我的最爱,像转轮一样的设计。 每一次潜水都充满着惊喜。

  That's the unknown world, and today we've only explored about 3 percent of what's out there in the ocean。 Already we've found the world's highest mountains, the world's deepest valleys, underwater lakes, underwater waterfalls —— a lot of that we shared with you from the stage。 And in a place where we thought no life at all, we find more life, we think, and diversity and density than the tropical rainforest, which tells us that we don't know much about this planet at all。 There's still 97 percent, and either that 97 percent is empty or just full of surprises。

  这正是一个未知的世界。到今天为止,我们只探索了其中的极小部分, 大约只占了所有海洋的3%。 到现在,我们已经发现了世界上最高的山峰, 最深的峡谷, 水下湖,水下瀑布, 还有我们刚才看到的。 然而,恰是我们曾经以为根本不可能有生命的地方, 我们发现了众多的生物,还有它们的密度和多样性, 都超过了热带雨林。这告诉我们 我们实际上对自己的星球还不甚了解。 还有剩下的97%,那里要不就是一片荒芜,要不就是充满惊喜。

  But I want to jump up to shallow water now and look at some creatures that are positively amazing。Cephalopods —— head—foots。 As a kid I knew them as calamari, mostly。 (Laughter) This is an octopus —— this is the work of Dr。 Roger Hanlon at the Marine Biological Lab —— and it's just fascinating how cephalopods can, with their incredible eyes, sense their surroundings, look at light, look at patterns。 Here's an octopus moving across the reef, finds a spot to settle down, curls up and then disappears into the background。 Tough thing to do。

  不过我现在还是想说说浅水里的世界, 来看看那些神奇的生物。 头足类动物,有头有角。小时候我把他们当作是枪乌贼。 这是一条章鱼。 这是来自Roger Hanlon博士,海洋生物实验室的成果。 这些头足类动物真令人着迷, 它用它们的眼睛,它们那难以置信的眼睛来观察周围的环境, 看光,看图案。 这有只章鱼正在穿过礁石。 找到一个位置,停下来,卷起,然后马上消失在背景之中。 这很难做到。

  In the next bit, we're going to see a couple squid。 These are squid。 Now males, when they fight, if they're really aggressive, they turn white。 And these two males are fighting, they do it by bouncing their butts together, which is an interesting concept。 Now, here's a male on the left and a female on the right, and the male has managed to split his coloration so the female only always sees the kinder gentler squid in him。 And the male 。。。 (Laughter) We're going to see it again。 Let's take a look at it again。 Watch the coloration: white on the right, brown on the left。 He takes a step back —— so he's keeping off the other males by splitting his body —— and comes up on the other side 。。。 Bingo! Now I'm told that's not just a squid phenomenon with males, but I don't know。 (Laughter)

  接下来,再来一起看一对鱿鱼。 这就是鱿鱼。当雄性鱿鱼搏斗时, 如果它们想要显示出自己的侵略性,它们就变为白色了。 这有两条雄鱿鱼在搏斗。 它们用撞屁股的方式来搏斗, 真是挺有意思的方法。这里有一条雄性在左边, 雌性在右边。 看,这条雄性能有办法利用颜色把自己分为两半, 所以雌性只能看到它温顺,优雅的一边, 雄性—— (笑声)再来看一次。 让我们再看一次。注意它的颜色: 白色在右边,棕色在左边。 它后退一步,让其它的雄性无法靠近 来到另外一边,并且马上转换颜色。 瞧!以前有人告诉我 这个雄性特征不仅仅是在鱿鱼身上,不过我也不太确定。 (掌声)

经典TED英语演讲稿范文 篇3

  People returning to work after a career break: I call them relaunchers. These are people who have taken career breaks for elder care, for childcare reasons, pursuing a personal interest or a personal health issue. Closely related are career transitioners of all kinds: veterans, military spouses, retirees coming out of retirement or repatriating expats. Returning to work after a career break is hard because of a disconnect between the employers and the relaunchers. Employers can view hiring people with a gap on their resume as a high-risk proposition, and individuals on career break can have doubts about their abilities to relaunch their careers, especially if they've been out for a long time. This disconnect is a problem that I'm trying to help solve.

  有些人经过离职长假之后 重新投入到工作中来, 我称他们为“再从业者”。 这些人选择休离职长假, 有些是要照顾老人, 有些是要照顾孩子, 也有些是追求个人爱好, 或是健康因素。 各行各业转业的人 都与之紧密相关: 退伍军人、军嫂, 退休返聘的人, 或遣返回国者。 离职长假后重返工作 是非常困难的, 因为雇主和再从业者之间 有了隔阂。 雇主们认为,雇佣这些 简历上工作时间不连贯的人 是风险极高的决策, 而正在离职长假中的人 可能对自己再从业的能力产生疑虑, 特别是那些离职时间较长者。 两者间的缺乏联系 是我在尝试解决的问题。

  Now, successful relaunchers are everywhere and in every field. This is Sami Kafala. He's a nuclear physicist in the UK who took a five-year career break to be home with his five children. The Singapore press recently wrote about nurses returning to work after long career breaks. And speaking of long career breaks, this is Mimi Kahn. She's a social worker in Orange County, California, who returned to work in a social services organization after a 25-year career break. That's the longest career break that I'm aware of. Supreme Court Justice Sandra Day O'Connor took a five-year career break early in her career.

  如今,我们在各行各业 都能见到成功的再从业者。 这位是萨米·科法拉, 他是英国的一位核物理学家, 因为要在家照顾五个孩子 而度过了五年的离职长假。 新加坡的媒体最近发表了文章, 内容是有关离职长假后再从业的护士。 提到长时间的离职假期, 这位是米米·卡恩, 她是加州奥兰治县的一位社工, 她在度过20xx年的离职长假后 回到了一个社会服务组织工作。 这是据我所知最长的离职假期。 最高法院法官桑德拉·戴·奥康纳, 在其职业生涯早期 度过了五年离职长假。

  And this is Tracy Shapiro, who took a 13-year career break. Tracy answered a call for essays by the Today Show from people who were trying to return to work but having a difficult time of it. Tracy wrote in that she was a mom of five who loved her time at home, but she had gone through a divorce and needed to return to work, plus she really wanted to bring work back into her life because she loved working. Tracy was doing what so many of us do when we feel like we've put in a good day in the job search. She was looking for a finance or accounting role, and she had just spent the last nine months very diligently researching companies online and applying for jobs with no results.

  这位是特蕾西·莎碧罗, 她度过了20xx年的离职长假。 特蕾西答复了从“今日秀”节目观众中 征集到的问题, 他们想要重返工作, 却发现很难做到。 特蕾西写道:自己是五个孩子的母亲, 也很享受居家的时间, 但是她历经了一次离婚, 并且急需回到工作状态, 另外,她很想把工作 带回她的生活中, 因为她也很享受工作。 特蕾西也曾做过 我们很多人所做的事, 每天不停的搜寻合适的工作。 她找过财经、会计领域的职位, 她在那之前花掉了九个月时间, 很努力地调查网上的公司, 然后投放简历,却一无所获。

  I met Tracy in June of 20xx, when the Today Show asked me if I could work with her to see if I could help her turn things around. The first thing I told Tracy was she had to get out of the house. I told her she had to go public with her job search and tell everyone she knew about her interest in returning to work. I also told her, "You are going to have a lot of conversations that don't go anywhere. Expect that, and don't be discouraged by it. There will be a handful that ultimately lead to a job opportunity."

  我在20xx年六月见到了特蕾西, 那时“今日秀”节目 问我可否与她合作, 看我能不能帮她走出困境。 我告诉特蕾西的第一件事, 就是她必须走出家门。 我告诉她,她必须 公开自己求职的想法, 然后告诉她认识的所有人, 自己再从业的强烈意愿。 我还告诉她, “有很多你参与的对话 是对你完全没有帮助的。 你要做好心理准备, 别因为那些而灰心丧气。 找到工作机会之前, 确实要经历很多琐事。”

  I'll tell you what happened with Tracy in a little bit, but I want to share with you a discovery that I made when I was returning to work after my own career break of 11 years out of the full-time workforce. And that is, that people's view of you is frozen in time. What I mean by this is, when you start to get in touch with people and you get back in touch with those people from the past, the people with whom you worked or went to school, they are going to remember you as you were before your career break. And that's even if your sense of self has diminished over time, as happens with so many of us the farther removed we are from our professional identities. So for example, you might think of yourself as someone who looks like this. This is me, crazy after a day of driving around in my minivan. Or here I am in the kitchen. But those people from the past, they don't know about any of this. They only remember you as you were, and it's a great confidence boost to be back in touch with these people and hear their enthusiasm about your interest in returning to work.

  我稍后再告诉你们 特蕾西是如何处理的, 我想先跟大家分享 我的一个发现, 那时我刚刚回到工作中, 结束了自己离开全职工作大军 20xx年的长假。 这个发现就是, 人们对你的印象凝固在过去。 我的意思是, 当你再次开始与人打交道, 与曾经合作过的人重新接触, 例如跟你一起上学、工作过的人, 他们对你的印象是 离职长假之前的你。 我们的自我意识 随着时间推移逐渐淡化, 我们很多人都会这样, 我们距离我们的职业身份 也就越来越远。 举个例子, 你可能把你自己看成这样。 这就是我,开了一天小面包车, 整个人感觉很疯狂。 这是我在厨房里的样子。 但是从前的那些人, 他们对这些一无所知。 他们只记得你曾经的样子, 当你重新与这些人沟通时, 真是大大的增强了自信心, 而且他们对你有再从业的兴趣 感到非常的开心。

  There's one more thing I remember vividly from my own career break. And that was that I hardly kept up with the business news. My background is in finance, and I hardly kept up with any news when I was home caring for my four young children. So I was afraid I'd go into an interview and start talking about a company that didn't exist anymore. So I had to resubscribe to the Wall Street Journal and read it for a good six months cover to cover before I felt like I had a handle on what was going on in the business world again.

  我还清晰地记得发生在 我离职长假中的一件事。 那时我几乎完全不关注经济新闻。 我曾是财经行业出身, 然而我在家照顾四个孩子时, 我几乎不关注任何的新闻。 所以我很害怕, 自己去参加面试的时候, 会讲到一个不复存在的公司。 所以我重新订阅了华尔街日报, 然后连续看了六个月, 之后我才觉得自己对经济 又有了点解了。

  I believe relaunchers are a gem of the workforce, and here's why. Think about our life stage: for those of us who took career breaks for childcare reasons, we have fewer or no maternity leaves. We did that already. We have fewer spousal or partner job relocations. We're in a more settled time of life. We have great work experience. We have a more mature perspective. We're not trying to find ourselves at an employer's expense. Plus we have an energy, an enthusiasm about returning to work precisely because we've been away from it for a while.

  我相信再从业者是 劳动大军中的精英, 原因如下。 想想我们人生的阶段: 对于那些因为要照顾孩子 而休离职假期的人, 大都没有产假,或是产假很短。 我们早就做过这些了。 我们离婚率较低, 也很少因伴侣而调整工作。 我们的生活更稳定。 我们有很棒的工作经历, 更成熟的眼光, 我们不会成为雇主的牺牲品。 此外,我们有一种能量 - 重返岗位的热情, 正是因为我们离职一段时间了。 另外,我也跟雇主讨论,

  On the flip side, I speak with employers, and here are two concerns that employers have about hiring relaunchers.

  以下是雇主们 关于雇佣再从业者的两个担忧。

  The first one is, employers are worried that relaunchers are technologically obsolete. Now, I can tell you, having been technologically obsolete myself at one point, that it's a temporary condition. I had done my financial analysis so long ago that I used Lotus 1-2-3. I don't know if anyone can even remember back that far, but I had to relearn it on Excel. It actually wasn't that hard. A lot of the commands are the same. I found PowerPoint much more challenging, but now I use PowerPoint all the time. I tell relaunchers that employers expect them to come to the table with a working knowledge of basic office management software. And if they're not up to speed, then it's their responsibility to get there. And they do.

  其一,雇主担心这些再从业者 技术方面比较落后。 我可以告诉各位, 虽然有段时间我自己技术确实落后, 但那只是暂时的。 很早以前我用“莲花123”软件 来做财经分析, 我不知道有没有人还记得 那么早以前的事了, 这些技能我得在 Excel上重新拾起。 其实这并并非难事, 很多的操作指令是一样的。 我发现PowerPoint更具挑战性, 但现在我对PowerPoint驾轻就熟。 我告诉再从业者们, 雇主希望找工作的人 对基本的办公管理软件 有实践经验。 如果他们操作速度不够快, 那他们就必须变得更高效。 而他们确实做得到。

  The second area of concern that employers have about relaunchers is they're worried that relaunchers don't know what they want to do. I tell relaunchers that they need to do the hard work to figure out whether their interests and skills have changed or have not changed while they have been on career break. That's not the employer's job. It's the relauncher's responsibility to demonstrate to the employer where they can add the most value.

  雇主对再从业者的第二种忧虑, 就是他们担心再从业者 不清楚他们想要做什么。 我告诉再从业者, 他们必须仔细研究, 了解自己的爱好或者技能 在离职长假的过程中 是否发生了变化。 这不是雇主的职责。 这个是再从业者的责任, 把自己展现给雇主, 来充分展示自己可创造的价值。

  Back in 20xx I started noticing something. I had been tracking return to work programs since 20xx, and in 20xx, I started noticing the use of a short-term paid work opportunity, whether it was called an internship or not, but an internship-like experience, as a way for professionals to return to work. I saw Goldman Sachs and Sara Lee start corporate reentry internship programs. I saw a returning engineer, a nontraditional reentry candidate, apply for an entry-level internship program in the military, and then get a permanent job afterward. I saw two universities integrate internships into mid-career executive education programs.

  20xx年,我开始注意到一件事。 我从20xx年开始追踪 人们重返岗位的情况, 然而在20xx年,我开始注意到, 一种短期、带薪的工作机会开始出现, 不论它是不是名叫“实习”, 但总之是一个很像实习的经历, 这为重回岗位的专业人士 开辟了一条道路。 我看到高盛和莎莉集团 都开始了此类 二次从业的实习项目。 我看到一个再从业的工程师, 算是不太传统的再从业人士, 申请了一个 军方的初级实习项目, 后来他获得了一个永久的工作。 我看到两所大学 将实习项目整合到 职业中期管理学教育项目中。

  So I wrote a report about what I was seeing, and it became this article for Harvard Business Review called "The 40-Year-Old Intern." I have to thank the editors there for that title, and also for this artwork where you can see the 40-year-old intern in the midst of all the college interns. And then, courtesy of Fox Business News, they called the concept "The 50-Year-Old Intern."

  于是,就我所观察到的现象, 我写了一篇报告, 后来它发表在了 《哈佛商业评论》中, 名字叫《40岁的实习生》。 我必须得感谢编者拟的标题, 还有这个很棒的配图, 你们可以看到那个40岁的实习生 出现在一群大学实习生中。 后来,还得感谢福克斯商业新闻, 他们把这个概念称为 “50岁的实习生”。

  So five of the biggest financial services companies have reentry internship programs for returning finance professionals. And at this point, hundreds of people have participated. These internships are paid, and the people who move on to permanent roles are commanding competitive salaries. And now, seven of the biggest engineering companies are piloting reentry internship programs for returning engineers as part of an initiative with the Society of Women Engineers. Now, why are companies embracing the reentry internship? Because the internship allows the employer to base their hiring decision on an actual work sample instead of a series of interviews, and the employer does not have to make that permanent hiring decision until the internship period is over. This testing out period removes the perceived risk that some managers attach to hiring relaunchers, and they are attracting excellent candidates who are turning into great hires.

  五家最大的金融服务公司 都设立了再从业实习项目, 专为重回岗位的金融精英。 截至目前,数百人参与了这些项目。 这些实习项目是带薪的, 而且那些晋升到永久岗位的人, 都有极具竞争力的薪资。 现在,七家最大的工程公司, 也在推行再从业实习项目, 来帮助重返岗位的工程师, 这也是女性工程师协会 新方案的一部分。 那么,为什么这些企业 大力支持再从业实习呢? 因为这种实习可以让雇主 基于参与者实际工作成效 来做出雇佣决策, 而非一系列的面试, 而且雇主不必在实习结束之前 就做出永久雇佣的决定。 这段试验期消除了一定的风险, 这关乎某些经理人 对雇佣再从业者的担忧, 同时,这也吸引了大量再从业人士, 他们成为了出色的雇佣对象。

  Think about how far we have come. Before this, most employers were not interested in engaging with relaunchers at all. But now, not only are programs being developed specifically with relaunchers in mind, but you can't even apply for these programs unless you have a gap on your résumé.

  各位,想一想我们取得的进步, 在此之前,大多数雇主 根本没兴趣与再从业者打交道。 然而现在,有许多项目在开展实施, 特别是针对再从业者的项目, 如果简历上没有一段空档期, 你根本不能申请这些项目。

  This is the mark of real change, of true institutional shift, because if we can solve this problem for relaunchers, we can solve it for other career transitioners too. In fact, an employer just told me that their veterans return to work program is based on their reentry internship program. And there's no reason why there can't be a retiree internship program. Different pool, same concept.

  这标志着一种实质变化, 一种真正的制度变革, 因为如果我们可以 为再从业者解决这个问题, 我们亦可为其他的职业转型者 解决同样的问题。 事实上,一位雇主刚刚告诉我, 他们的“退伍军人再从业项目”, 就是基于他们的再从业实习项目。 我们也没有理由不去设立 一个“退休人士实习项目”。 不同的对象,相同的概念。

  So let me tell you what happened with Tracy Shapiro. Remember that she had to tell everyone she knew about her interest in returning to work. Well, one critical conversation with another parent in her community led to a job offer for Tracy, and it was an accounting job in a finance department. But it was a temp job. The company told her there was a possibility it could turn into something more, but no guarantees. This was in the fall of 20xx. Tracy loved this company, and she loved the people and the office was less than 10 minutes from her house. So even though she had a second job offer at another company for a permanent full-time role, she decided to take her chances with this internship and hope for the best. Well, she ended up blowing away all of their expectations, and the company not only made her a permanent offer at the beginning of 20xx, but they made it even more interesting and challenging, because they knew what Tracy could handle.

  让我告诉你们特蕾西·莎碧罗 最后发生了什么。 各位回想一下, 她必须告诉她认识的每一个人, 自己对重返工作岗位很有兴趣。 结果,她与自己社区里的长辈 进行了一次关键的谈话, 这让她找到了一份工作邀请。 那是一个金融部门的会计工作。 但那是临时的。 公司告诉她, 有可能有岗位晋升的机会, 但是不能保证。 那是20xx年的秋天。 特蕾西很爱那个公司, 而且她喜欢那里的员工, 从办公室去她家只需10分钟。 所以即使她后来得到了 第二份工作邀请, 来自另一家公司, 而且有永久、全职的保证, 她决定在这份实习项目中冒冒险, 尽人事,听天命。 最后,她的业绩 远远超出了所有人的期望值, 公司不但提供了她永久岗位, 那是在20xx年初, 而且他们还让她的工作 更加有趣、有挑战性, 因为他们知道特蕾西可以办得到。

  Fast forward to 20xx, Tracy's been promoted. They've paid for her to get her MBA at night. She's even hired another relauncher to work for her. Tracy's temp job was a tryout, just like an internship, and it ended up being a win for both Tracy and her employer.

  时间快进到20xx年, 特蕾西获得了晋升。 公司为她的夜校工商管理课程买单。 她甚至雇佣了 另一位再从业者为她工作。 特蕾西的临时工作像是一个试验, 就像实习项目, 而最终,特蕾西和她的雇主 达到了双赢局面。

  Now, my goal is to bring the reentry internship concept to more and more employers. But in the meantime, if you are returning to work after a career break, don't hesitate to suggest an internship or an internship-like arrangement to an employer that does not have a formal reentry internship program. Be their first success story, and you can be the example for more relaunchers to come.

  我的目标是将这种 再从业实习的概念 推荐给越来越多的雇主。 但是与此同时, 如果你在离职长假后重返岗位, 别犹豫向雇主提议设立实习项目, 或者类似实习项目的想法, 特别是那些没有 正式的再从业实习项目的公司。 争当他们的第一个成功故事, 而你们都可以成为 未来更多再从业者的楷模。

  Thank you.

  谢谢大家。

经典TED英语演讲稿范文 篇4

  人有了钱就会变坏?社会心理学家Paul Piff通过操纵大富翁游戏做了一个有趣的实验,测试人们感到富有时会如何表现。

  I want you to, for a moment, think about playing a game of Monopoly, except in this game, that combination of skill, talent and luck that help earn you success in games, as in life, has been rendered irrelevant, because this game's been rigged, and you've got the upper hand。 You've got more money, more opportunities to move around the board, and more access to resources。 And as you think about that experience, I want you to ask yourself, how might that experience of being a privileged player in a rigged game change the way that you think about yourself and regard that other player?

  So we ran a study on the U。C。 Berkeley campus to look at exactly that question。 We brought in more than 100 pairs of strangers into the lab, and with the flip of a coin randomly assigned one of the two to be a rich player in a rigged game。 They got two times as much money。 When they passed Go, they collected twice the salary, and they got to roll both dice instead of one, so they got to move around the board a lot more。 (Laughter) And over the course of 15 minutes, we watched through hidden cameras what happened。 And what I want to do today, for the first time, is show you a little bit of what we saw。 You're going to have to pardon the sound quality, in some cases, because again, these were hidden cameras。 So we've provided subtitles。 Rich Player: How many 500s did you have? Poor Player: Just one。

  Rich Player: Are you serious。 Poor Player: Yeah。

  Rich Player: I have three。 (Laughs) I don't know why they gave me so much。

  Paul Piff: Okay, so it was quickly apparent to players that something was up。 One person clearly has a lot more money than the other person, and yet, as the game unfolded, we saw very notable differences and dramatic differences begin to emerge between the two players。 The rich player started to move around the board louder, literally smacking the board with their piece as he went around。 We were more likely to see signs of dominance and nonverbal signs, displays of power and celebration among the rich players。

  We had a bowl of pretzels positioned off to the side。 It's on the bottom right corner there。 That allowed us to watch participants' consummatory behavior。 So we're just tracking how many pretzels participants eat。

  Rich Player: Are those pretzels a trick?

  Poor Player: I don't know。

  PP: Okay, so no surprises, people are onto us。 They wonder what that bowl of pretzels is doing there in the first place。 One even asks, like you just saw, is that bowl of pretzels there as a trick? And yet, despite that, the power of the situation seems to inevitably dominate, and those rich players start to eat more pretzels。

  Rich Player: I love pretzels。

  (Laughter)

  PP: And as the game went on, one of the really interesting and dramatic patterns that we observed begin to emerge was that the rich players actually started to become ruder toward the other person, less and less sensitive to the plight of those poor, poor players, and more and more demonstrative of their material success, more likely to showcase how well they're doing。 Rich Player: I have money for everything。 Poor Player: How much is that? Rich Player: You owe me 24 dollars。 You're going to lose all your money soon。 I'll buy it。 I have so much money。 I have so much money, it takes me forever。 Rich Player 2: I'm going to buy out this whole board。 Rich Player 3: You're going to run out of money soon。 I'm pretty much untouchable at this point。

  PP: Okay, and here's what I think was really, really interesting, is that at the end of the 15 minutes, we asked the players to talk about their experience during the game。 And when the rich players talked about why they had inevitably won in this rigged game of Monopoly —— (Laughter) — they talked about what they'd done to buy those different properties and earn their success in the game, and they became far less attuned to all those different features of the situation, including that flip of a coin that had randomly gotten them into that privileged position in the first place。 And that's a really, really incredible insight into how the mind makes sense of advantage。

  Now this game of Monopoly can be used as a metaphor for understanding society and its hierarchical structure, wherein some people have a lot of wealth and a lot of status, and a lot of people don't。 They have a lot less wealth and a lot less status and a lot less access to valued resources。 And what my colleagues and I for the last seven years have been doing is studying the effects of these kinds of hierarchies。 What we've been finding across dozens of studies and thousands of participants across this country is that as a person's levels of wealth increase, their feelings of compassion and empathy go down, and their feelings of entitlement, of deservingness, and their ideology of self—interest increases。 In surveys, we found that it's actually wealthier individuals who are more likely to moralize greed being good, and that the pursuit of self—interest is favorable and moral。 Now what I want to do today is talk about some of the implications of this ideology self—interest, talk about why we should care about those implications, and end with what might be done。

经典TED英语演讲稿范文 篇5

  When you are a kid, you get asked this one particular question a lot, it really gets kind of annoying. What do you want to be when you grow up? Now, adults are hoping for answers like, I want to be an astronaut or I want to be a neurosurgeon, you’re adults in your imaginations.

  Kids, they’re most likely to answer with pro-skateboarder, surfer or minecraft player. I asked my little brother, and he said, seriously dude, I’m 10, I have no idea, probably a pro-skier, let’s go get some ice cream.

  See, us kids are going to answer something we’re stoked on, what we think is cool, what we have experience with, and that’s typically the opposite of what adults want to hear.

  But if you ask a little kid, sometimes you’ll get the best answer, something so simple, so obvious and really profound. When I grow up, I want to be happy.

  For me, when I grow up, I want to continue to be happy like I am now. I’m stoked to be here at TedEx, I mean, I’ve been watching Ted videos for as long as I can remember, but I never thought I’d make it on the stage here so soon. I mean, I just became a teenager, and like most teenage boys, I spend most of my time wondering, how did my room get so messy all on its own.

  Did I take a shower today? And the most perplexing of all, how do I get girls to like me? Neurosciences say that the teenage brain is pretty weird, our prefrontal cortex is underdeveloped, but we actually have more neurons than adults, which is why we can be so creative, and impulsive and moody and get bummed out.

  But what bums me out is to know that, a lot of kids today are just wishing to be happy, to be healthy, to be safe, not bullied, and be loved for who they are. So it seems to me when adults say, what do you want to be when you grow up? They just assume that you’ll automatically be happy and healthy.

  Well, maybe that’s not the case, go to school, go to college, get a job, get married, boom, then you’ll be happy, right? You don’t seem to make learning how to be happy and healthy a priority in our schools, it’s separate from schools. And for some kids, it doesn’t exists at all? But what if we didn’t make it separate? What if we based education on the study and practice of being happy and healthy, because that’s what it is, a practice, and a simple practice at that?

  Education is important, but why is being happy and healthy not considered education, I just don’t get it. So I’ve been studying the science of being happy and healthy. It really comes down to practicing these eight things. Exercise, diet and nutrition, time in nature, contribution, service to others, relationships, recreation, relaxation and stress management, and religious or spiritual involvement, yes, got that one.

  So these eight things come from Dr. Roger Walsh, he calls them Therapeutic Lifestyle Changes or TLCs for short. He is a scientist that studies how to be happy and healthy. In researching this talk, I got a chance to ask him a few questions like; do you think that our schools today are making these eight TLCs a priority? His response was no surprise, it was essentially no. But he did say that many people do try to get this kind of education outside of the traditional arena, through reading and practices such as meditation or yoga.

  But what I thought was his best response was that, much of education is oriented for better or worse towards making a living rather than making a life.

  In 20__, Sir Ken Robinson gave the most popular Ted talk of all time. Schools kill creativity. His message is that creativity is as important as literacy, and we should treat it with the same status.

  A lot of parents watched those videos, some of those parents like mine counted it as one of the reasons they felt confident to pull their kids from traditional school to try something different. I realized I’m part of this small, but growing revolution of kids who are going about their education differently, and you know what? It freaks a lot of people out.

  Even though I was only nine, when my parents pulled me out of the school system, I can still remember my mom being in tears when some of her friends told her she was crazy and it was a stupid idea.

  Looking back, I’m thankful she didn’t cave to peer pressure, and I think she is too. So, out of the 200 million people that have watched Sir Ken Robinson’s talk, why aren’t there more kids like me out there?

  Shane McConkey is my hero. I loved him because he was the world’s best skier. But then, one day I realized what I really loved about Shane, he was a hacker. Not a computer hacker, he hacked skiing. His creativity and inventions made skiing what it is today, and why I love to ski. A lot of people think of hackers as geeky computer nerds who live in their parent’s basement and spread computer viruses, but I don’t see it that way.

  Hackers are innovators, hackers are people who challenge and change the systems to make them work differently, to make them work better, it’s just how they think, it’s a mindset.

  I’m growing up in a world that needs more people with the hacker mindset, and not just for technology, everything is up for being hacked, even skiing, even education. So whether it’s Steve Jobs, Mark Zuckerberg or Shane McConkey having the hacker mindset can change the world.

  Healthy, happy, creativity in the hacker mindset are all a large part of my education. I call it Hackschooling, I don’t use any one particular curriculum, and I’m not dedicated to any one particular approach, I hack my education.

  I take advantage of opportunities in my community, and through a network of my friends and family. I take advantage of opportunities to experience what I’m learning, and I’m not afraid to look for shortcuts or hacks to get a better faster result. It’s like a remix or a mash-up of learning. It’s flexible, opportunistic, and it never loses sight of making happy, healthy and creativity a priority.

  And here is the cool part, because it’s a mindset, not a system. Hackschooling can be used anyone, even traditional schools. Soo what does my school look like? Well, it looks like Starbucks a lot of the time, but like most kids I study lot of math, science, history and writing. I didn’t used to like to write because my teachers made me write about butterflies and rainbows, and I wanted to write about skiing.

  It was a relief for my good friend’s mom, started the Squaw Valley Kids Institute, where I got to write through my experiences and my interests, while, connecting with great speakers from around the nation, and that sparked my love of writing.

  I realized that once you’re motivated to learn something, you can get a lot done in a short amount of time, and on your own, Starbucks is pretty great for that. Hacking physics was fun, we learned all about Newton and Galileo, and we experienced some basic physics concepts like kinetic energy through experimenting and making mistakes.

  My favorite was the giant Newton’s cradle that we made out of bowling balls, no bocce balls. We experimented with lot of other things like bowling balls and event giant jawbreakers.

  Project Discovery’s ropes course is awesome, and slightly stressful. When you’re 60 feet off the ground, you have to learn how to handle your fears, communicate clearly, and most importantly, trust each other.

  Community organizations play a big part in my education, High Fives Foundation’s Basics Program being aware and safe in critical situations. We spent a day with the Squaw Valley Ski Patrol to learn more about mountain safety, then the next day we switched to science of snow, weather and avalanches.

  But most importantly, we learned that making bad decisions puts you and your friends at risk. Young should talk, well brings history to life. You study a famous character in history, and so that you can stand on stage and perform as that character, and answer any question about their lifetime.

  In this photo, you see Al Capone and Bob Marley getting grilled with questions at the historical Piper’s Opera House in Virginia City, the same stage where Harry Houdini got his start.

  Time and nature is really important to me, it’s calm, quiet and I get to just log out of reality. I spend one day a week, outside all day. At my Fox Walkers classes, our goal is to be able to survive in the wilderness with just a knife. We learn to listen to nature, we learn to sense our surroundings, and I’ve gained a spiritual connection to nature that, I never knew existed.

  But the best part is that we get to make spears, bows and arrows, fires with just a bow drill and survival shelters for the snowy nights when we camp out. Hanging out at the Moment Factory where they hand make skis and design clothes, has really inspired me to one day have my own business. The guys at the factory showed me why I need to be good at math, be creative and get good at selling.

  So I got an internship at Big Shark Print to get better at design and selling. Between fetching lunch, scrubbing toilets and breaking their vacuum cleaner, I’m getting to contribute to clothing design, customizing hats and selling them. The people who work there are happy, healthy, creative, and stoked to be doing what they are doing, this is by far my favorite class.

  So, this is why I’m really happy, powder days, and it’s a good metaphor for my life, my education, my hackschooling. If everyone ski this mountain, like most people think of education, everyone will be skiing the same line, probably the safest and most of the powder would go untouched.

  I look at this, and see a thousand possibilities, dropping the corners, shredding the spine, looking for a churning from cliff-to-cliff. Skiing to me is freedom, and so is my education, it’s about being creative; doing things differently, it’s about community and helping each other. It’s about being happy and healthy among my very best friends.

  So I’m starting to think, I know what I might want to do when I grow up, but if you ask me what do I want to be when I grow up? I’ll always know that I want to be happy. Thank you.

经典TED英语演讲稿范文 篇6

  Over the next five minutes, my intention is to transform your relationship with sound. Let me start with the observation that most of the sound around us is accidental, and much of it is unpleasant. (Traffic noise) We stand on street corners, shouting over noise like this, and pretending that it doesn't exist. Well, this habit of suppressing sound has meant that our relationship with sound has become largely unconscious.

  There are four major ways sound is affecting you all the time, and I'd like to raise them in your consciousness today. First is physiological. (Loud alarm clocks) Sorry about that. I've just given you a shot of cortisol, your fight/flight hormone. Sounds are affecting your hormone secretions all the time, but also your breathing, your heart rate -- which I just also did -- and your brainwaves.

  It's not just unpleasant sounds like that that do it. This is surf. (Ocean waves) It has the frequency of roughly 12 cycles per minute. Most people find that very soothing, and, interestingly, 12 cycles per minute is roughly the frequency of the breathing of a sleeping human. There is a deep resonance with being at rest. We also associate it with being stress-free and on holiday.

  The second way in which sound affects you is psychological. Music is the most powerful form of sound that we know that affects our emotional state. (Albinoni's Adagio) This is guaranteed to make most of you feel pretty sad if I leave it on. Music is not the only kind of sound, however, which affects your emotions.

  Natural sound can do that too. Birdsong, for example, is a sound which most people find reassuring. (Birds chirping) There is a reason for that. Over hundreds of thousands of years we've learned that when the birds are singing, things are safe. It's when they stop you need to be worried.

  The third way in which sound affects you is cognitively. You can't understand two people talking at once ("If you're listening to this version of") ("me you're on the wrong track.") or in this case one person talking twice. Try and listen to the other one. ("You have to choose which me you're going to listen to.")

  We have a very small amount of bandwidth for processing auditory input, which is why noise like this -- (Office noise) -- is extremely damaging for productivity. If you have to work in an open-plan office like this, your productivity is greatly reduced. And whatever number you're thinking of, it probably isn't as bad as this. (Ominous music) You are one third as productive in open-plan offices as in quiet rooms. And I have a tip for you. If you have to work in spaces like that, carry headphones with you, with a soothing sound like birdsong. Put them on and your productivity goes back up to triple what it would be.

  The fourth way in which sound affects us is behaviorally. With all that other stuff going on, it would be amazing if our behavior didn't change. (Techno music inside a car) So, ask yourself: Is this person ever going to drive at a steady 28 miles per hour? I don't think so. At the simplest, you move away from unpleasant sound and towards pleasant sounds. So if I were to play this -- (Jackhammer) -- for more than a few seconds, you'd feel uncomfortable; for more than a few minutes, you'd be leaving the room in droves. For people who can't get away from noise like that, it's extremely damaging for their health.

  And that's not the only thing that bad sound damages. Most retail sound is inappropriate and accidental, and even hostile, and it has a dramatic effect on sales. For those of you who are retailers, you may want to look away before I show this slide. They are losing up to 30 percent of their business with people leaving shops faster, or just turning around on the door. We all have done it, leaving the area because the sound in there is so dreadful.

  I want to spend just a moment talking about the model that we've developed, which allows us to start at the top and look at the drivers of sound, analyze the soundscape and then predict the four outcomes I've just talked about. Or start at the bottom, and say what outcomes do we want, and then design a soundscape to have a desired effect. At last we've got some science we can apply. And we're in the business of designing soundscapes.

  Just a word on music. Music is the most powerful sound there is, often inappropriately deployed. It's powerful for two reasons. You recognize it fast, and you associate it very powerfully. I'll give you two examples. (First chord of The Beatles' "A Hard Day's Night") Most of you recognize that immediately. The younger, maybe not. (Laughter) (First two notes of "Jaws" theme) And most of you associate that with something! Now, those are one-second samples of music. Music is very powerful. And unfortunately it's veneering commercial spaces, often inappropriately. I hope that's going to change over the next few years.

经典TED英语演讲稿范文 篇7

  我选择在网络声中被倒下就在网络声中爬起来,当你被骂得小有名气的时候我就暗自思量,反正也是挨骂,不如用最积极的方式迎接骂声。20__年3月3日,我在微博上面发出了一条名为"爱的骂骂"的微博,只要在我这条微博下面留言的,,不管是鼓励我的,骂我的,还是随便说说的,我都捐五毛,24个小时,有十万多条留言,捐款金额是50693.5元,作为北京一家残疾孤儿康复机构的手术费,在这里我要对每一位留言的人表示感谢。

  在现实生活中顽强活着的残疾孤儿,其中有一个孩子在手术后的一年,终于有机会可以站起来了,当我看到她第一次站起,我很感动,也很骄傲,这个"黑姑娘"干了一件痛快的事。是的,我说出了金额,我知道一定会有人说,"捐那么少还好意思报数"我相信现在大部分人都不愿意公布捐款金额,因为捐款已经不再是一件随心的行为,而是成为大家根据金额的多少来衡量爱心的大小。

  我相信在座的的各位,也一定有过朋友之间随份子,该给多少才合适的烦恼,我之所以说出来,不仅仅是因为,我觉得随心的行为需要躲闪,更因为"爱的骂骂"是每一个留言的镜子。当时骂过我的人,也许在两年后的今天听到我说这番话,会想起曾经不太善意的留言,却给了这些孩子们有机会获得新生,这同样值得高兴,其实我们每个人都有不同阶段的新生,不是吗?"爱的骂骂"发出那一刻,我如重生般释然了,虽然,我不像很多演员那样,拥有令人赞叹的表演才华,自己也觉得不是天生吃这碗饭的,但是既然选择了演员这份职业,我相信只要通过自己的努力和善待他人,就可以让自己的家人和自己过上幸福美满的生活,然而这一切,在20__年的夏天,被一句开创演艺界网络暴力先河的"滚出娱乐圈"所动摇,我是第一个被放在主语位置的人,袁姗姗,这个名字好像从此和"一无是处"划上了等号,那个时候不管说什么、做什么、演什么都不对。更有媒体总结了"袁姗姗不被观众所喜欢的五大理由"第一条理由是"没有理由"这是得有多深厚的感情基础,才能达到的境界。

  20__年确实挺让人操心的,从春天到夏天,都没有平静过,一开始我也有些懊恼,不知道到底发生了什么,我既没有不劳而获,也没有做伤天害理的事,为什么让我"滚"?没多久,我想明白一个道理,谁都可以说我不好,但是自己必须接纳那个心安理得的自己,既然我的演艺生涯要从倒数开始,那我之后的每一点进步都是充满喜悦,从零分到六十分比从满分到六十分,哪个更让人开心呢?

  也是从那个时候,我重拾扔下了多年的小提琴,还有健身,运动让我心情愉快,不工作的时候练琴和健身会让我的每一天都过得很充实,根本没有过多的时间停留在网上,更顾不上网友的围观。

  我建议那些沉迷于网络的年轻人,每天可以挤出一点时间锻炼身体,当有朝一日被他人欺负的时候,至少可以像我一样,身轻如燕,自由翻滚,作为过去也许将来还会遭遇网络暴力的过来人,我不喜欢再有人因为网络暴力而受到伤害,请善用语言让人言可敬。

  特别感谢在那段特殊时间陪伴,我的家人和朋友,感谢他们承受住了一个当时还没有来得及减肥,各方面份量都很重的我,经历了这些,并不是想说明自己有多强大,但确实因为这些切身经历让我有了足够的时间去思考,我曾经问过自己一个问题,如果我当时真的不堪重负放弃了演员这个职业,是否网络暴力就会消失,答案当然不会,既然还是要面对,就应该积极地面对.

  前不久,我参与了一部公益电影的拍摄,电影传递了一个非常积极的理念:每个人都有自由选择的机会和权利,无论你生下来是幸福的还是不幸的,我非常赞同,所以我选择做一个积极快乐的自己,不再受控于网络暴力中,不再只能看到消极的一面,都说做公益是在帮助他人,在我身上成全了一个更加快乐的自己,电影的名字叫《有一天》我想在这里特别推荐一下,虽然我只参演了电影的一部分,但也给我带来很多启发和感动,这部电影关注了九类特殊儿童群体,我参与拍摄的故事和聋哑儿童有关,跟我一起搭档演出的也是一名聋哑儿童,拍摄之前,我还有些顾虑,我不知道该怎么去跟他交流,我担心因为自己不小心的举动伤害到他,但是见面之后,我才发现成年人的世界真的是,因为想太多而变得复杂,只要我们保持一颗平常的心,用平等的方式去交流,就不会存在特别的障碍,重要的是你怎么看,而不是他怎么想,拍摄的那几天,我平静而快乐,每当完成一个镜头,这个小少年都会跟我竖起大拇指示意,他这个小小的举动也提醒了我和我们,有人选择赞美,有人则不!

  感谢"爱的骂骂"感谢《有一天》感谢喝倒彩时刻提醒我的人,感谢一直鼓励我的家人和朋友,我希望能有更多的人

  可以像我一样,主动地从逆境中走出来,这个世界还有很多需要我们关心的事去做,需要我们关心的人去爱,保持自己的真实,倔强地活下去。

  I choose in network sound by the fall on the climb up the network sound, when you get it a little famous I thought, it is better to meet with scolded, condemning the most positive way. In March 3, 20__, I issued a "love mama" micro-blog on micro-blog, as long as in my micro-blog comments below, and whether it is encouraging me, scold me, or casual, I donated 50 Fen, 24 hours, more than 100 thousand message, the donation amount is 50693.5 yuan, as a Beijing disabled orphans surgery rehabilitation institutions, here I want to every message thank you.

  In real life, live strong disabled orphans, one child in a year after operation, finally have the opportunity to stand up, when I saw her for the first time to stand up, I was very moved, very proud of this "black girl" did a good thing. Yes, I say the amount I know some people will say, "donate so little Weasley off" I believe now that most people are not willing to publish the donation amount, because the donation is no longer a heart of behavior, but we become according to the amount to measure how much the size of love.

  I believe all of you, there must have been friends with the elements, how much is appropriate trouble, I say, not just because I feel heart behavior need to dodge, but also because "love mama is a mirror of the message. When scolded me, maybe two years later to hear me say these words, will remember not too good message, gave the children a chance, this is happy, in fact, we each have a different stage of the new, not love mama? From that moment, I like reborn as relieved, though, I like a lot of actors that have admirable acting talent, feel not born to eat a bowl of rice, but since the choice of the actors of this occupation, I believe that through their own efforts and be kind to others, you can make your own family. And they live a happy life, but all of this, in the summer of 20__, was a pioneering shake showbiz network violence first get out of entertainment, I was the first one to be placed in the subject position of people, Yuan Shanshan, this name seems to be from "Nothing is right." sign, at that time no matter what to say, what to do, what's wrong. More media summed up the Yuan Shanshan is not the audience like the five reasons, the first reason is that there is no reason, this is a more profound emotional foundation, in order to achieve the realm.

  20__ is really a worry, from spring to summer, are not calm, I also started a little vexed, don't know what happened, I have neither something for nothing, nor do wicked things, why let me roll? Not long, I want to understand a truth, who can say I'm not good, but he must accept that comfort myself, since my career is going to start from the bottom, every bit of progress that I later are full of joy, from zero to sixty from out to sixty points, which make people happy?

  From that time, I regain dropped years of violin, and fitness, exercise makes me feel good, and practicing fitness will let me every day to the fullest when not working, there is not too much time on the Internet, no more friends in the crowd.

  I suggest young people who are addicted to the Internet, every day can squeeze a little time to exercise, when some day in the future is bullied, at least you can like me, shenqingruyan, free rolling, as past, perhaps the future will encounter the network violence over, I don't love hurt because the network violence again, please use let the other person worthy of language.

  Special thanks to the company at that period of time, my family and friends, thank them to withstand a time yet to lose weight, the weight is very heavy for me, these experiences, and not to show how powerful you are, but because these experiences let me have enough time to think and I asked you a question, if I was really overwhelmed abandoned actor in this occupation, whether the network violence will disappear, of course not, since still have to face, should actively face.

  Not long ago, I participated in a charity film, the film has a very positive philosophy: everyone has the freedom to choose the right and opportunity, whether it is happy or not you born, I agree very much, so I choose to be a positive and happy self, no longer controlled by the network of violence, not only see the negative side, say to do charity is to help other people, in my body into a more happy, the name of the movie called "one day" here I would like to recommend a special, although I only made a part of the film, but also to I brought a lot of inspiration and moved, the film focused on nine classes of special groups of children,


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